Physical, Mental & Emotional Mastery
A new movement & method for those passionate about the full potential of asana
the art of asana
Rewire your life so you can finally live with greater purpose, peace, prosperity & light up those around you. Transform your inner & outer worlds.
the art of asana method
If asana is your north star, you’re in the right place.
The way you approach asana practice is EVERYTHING
If you’re…
▷ Feeling stuck or uninspired
▷ Yet to fully experience lasting mental freedom or peace of mind from asana
▷ Frustrated with slow physical progress of flexibility, mobility & strength
▷ Feel your practice is more exercise & stretching not mindbody development
▷ Feel your approach is more ‘regulatory’ to your mental wellbeing, not something that’s creating permanent change
▷ Unclear on effective sequences or methods to create the physical, mental and emotional growth you desire
▷ Don’t have the complete asana toolkit for when you’re short on time, energetically depleted or unmotivated
▷ Haven’t fully under-pinned your practice with emotional, energetic, mental and spiritual depth
▷ Haven’t found an approach to asana that feels fully aligned to you (or your body)
▷ Desire to develop and deepen your own personal practice and be part of a movement of likeminded community to show and inspire others the power of transformational asana
▷ Jumping from teacher to teacher, course to course to try to find the solution
▷ Looking for expert guidance & support to move your practice forward and impact your life at a higher level
The art of asana method will support you through all the above and more
the art of asana method
The art of asana method is a powerful approach to asana.
Experience the full potential of expansive practice that creates lasting transformation: physically, emotionally, energetically, spiritually and mentally,
Redefine what you thought was possible from asana.
Like you, asana is a passion. It’s been the heart of my practice since day 1.
It’s one branch from the Tree of Yoga that, with the right ingredients, can rewire your life.
It’s a doorway into all that is held in mindbody.
In this container you’ll access the art of asana method to steer your life into greater purpose, peace & passion.
the art of asana - Rory Viggers
My story: Immersed in the hedonistic world of London’s electronic night life, whilst super-fun & creative, took its toll. Late nights, alcohol, drugs, friendships cemented in a lifestyle that was unsustainable, brought me to the realisation that something needed to change. I lacked a sense of purpose, meaning and was completely at the mercy of my emotions and the external world.
All that changed when I discovered asana. But it wasn’t until I discovered a specific method and approach to asana that I really stepped into my full purpose and power.
This is the Art of Asana method and is built on three vital pillars for change:
Emotional, Physical & Mental mastery.
You too can fully experience life on your terms when you apply this approach to your practice.
This Asana method has been my driving force for change.
Not only physically and mentally but permanent change that lasts well beyond post-practice bliss.
This method has enabled me to drop things that no longer aligned with my desire and intention to life live (goodbye alcohol, certain friendships, limiting stories and beliefs) and opened up a tidal wave of positive change.
This Asana method has been the single most powerful force in significantly upgraded my level of enjoyment, wellbeing and experience of being human. To live life on my terms. To have the courage to open any door I desire. It’s the tool that can change my mood in a flash, snap me out of low moments and listen to my heart.
I want to support you too to experience real joy in whichever area of your life you align to, through this AOA movement & method.
Practice is at the heart of any teaching.
Everything within this practice container has come from direct experience.
The asanas, the pillars, the sequences, the principles, the method, the philosophy, the whole process.
This is exactly what you’ll be supported through during your immersion in the art of asana
the art of asana method
To have arrived at the place where I’ve crafted and embodied a rich, multi-layered asana practice, has been a process.
At the heart of this process, 12 years of trips to Italy to study with Dona Holleman, a master body worker and one of the most exceptional asana authorities on the planet. Being invited to her final group of select students to experience her advanced training, one she hadn’t taught before, Dona shared her most potent alchemy on life, living and aligning with nature, through the art of asana - it was a full circle moment.
Asana is an emotional practice.
There is a physical element in as much as there’s energetic, mental & spiritual components.
You are human. And at the heart of being human and aligning to life is emotion.
Our human body is a wonderful creation. It’s very precise and logical in design.
When your asana practise is in harmony with the logic of your brilliant body, it can enhance it.
Physically, mentally, spiritually, energetically and emotionally.
There are key principles that underpin asana to elevate it to a powerful practice, beyond physical.
And there are three vital pillars that are integral to this method
Emotional
Physical
Mental
When all three are combined there is alchemy.
Asana is a rich tapestry of practice, one I’m deeply excited to share and support you and this AOA community with so you too can experience the full possibility of living you life exactly as you desire it.
the Art of Asana method
A fusion of LIVE immersion and rich resources revolving around 3 key Pillars
EPM
1 - Emotional / 2 - Physical / 3 - Mental
LIVE
▷ weekly sessions
▷ asana circle & support
▷ immersions, intensives, trainings
▷ community & accountability
+ more
+ access to my most popular asana portals
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Finally learn each Yoga posture inside-out so you’ll finally have the know-how, experience and tools to deepen and progress your practice
See full details -
A selection of over 160 of our most popular classes. From active sequences to restorative practices to deep inner focus, explore a complete range of asana where your awareness, attention and body/mind connection take centre stage. Wherever your are and whatever you are watching this on, we hope these recordings provide substance and inspiration to your practice development.
Full details -
Finally learn the most effective methods and techniques to develop and master headstand. No more walls, feeling unstable thinking you’re not strong/flexible enough.
Full details
+ future online asana trainings including
▷ Art of Shoulder-stand (value £111)
▷ Sequencing Science (value £250)
▷ Art of Stretching/Flexibility (value £250)
+ more
+ extra resources to enhance & deepen your practice
▷ Monthly Pranayama
▷ Community Group
▷Discount on AOA in-person events
+ more
You’ll have complimentary access to many asana-centric programmes and trainings throughout your immersion in AOA
How Art of Asana works
▷ Join the AOA community
▷ You’ll be onboarded into the portal and receive a calendar of live dates.
▷ You’ll have 12 months access to all live events to integrate the three AOA pillars
▷ Access a full range of programmes, resources and training.
▷ Be supported and guided in the AOA community.
This container is not suitable for complete beginners
If you are a yoga practitioner or teacher wanting to go deeper into your asana practice, see you inside.
I cannot wait to share and welcome you to be part of this movement
Join ‘Art of Asana’
12 Month Access - One payment
£757 (includes VAT)
12 x Monthly Instalments
£77 per month (includes VAT)
20% VAT Included
Programme is non-refundable