Monthly Momentum
21 Days of daily Yoga practices
Finally receive guidance and structure to develop your own daily Yoga practice.
Bite-sized daily practices that you can fit in at whatever time of day to support you building momentum, consistency & positively uplift your life
What can happen in 21 days
Why Momentum, Consistency, Support
Most Yoga classes focus on physical practices. When you also include simple practices such as meditation, breath-work and some quiet time spent in self reflection, you amplify the power of practice.
And when you do it daily it can become a habit that can positively change your world. Less reactive, increased focus, more positive outlook on life, greater peace and purpose.
Just 20 minutes of practice can significantly change your state of mind and influence how the rest of your day goes.
When you compound these practices each day it’s like a snow ball.
You gather momentum.
This is the effect of a regular home Yoga practice. And we are passionate about supporting you building and developing your own.
A personal practice tool kit you can access anytime, anywhere.
Momentum plays a key part in developing this framework and habit.
Monthly Momentum is a simple yet powerful programme of movement, breath, meditation, journalling, activations, affirmations and sound practices that will positively impact your day and help you develop the habit of practice.
If you are someone who only practices postures, Monthly Momentum will open doors to new experiences that take less time and can be practised almost anywhere, to make your practice even more flexible and doable.
Start anytime and access 21 days of daily practices to support you building momentum, consistency and the positive benefits it brings: more energy, focus and calm so that you can do more of the things you love with more spaciousness
Monthly Momentum has been the catalyst for many to start, develop and re-inspire their practice. We look forward to supporting you too.
HOW IT WORKS
Once registered you’ll be set up with the Monthly Momentum portal containing 21 days of practices.
You’ll have 24 hour access for one month.
Practices range from: Yoga postures, meditation, breath-work, sound & chant, mindset practice, journalling prompts and more.
We also encourage you to share reflections in our private practice support group - The Yoga Practice Hub - this can help to embed the habit as well as share reflections and ask any questions with a likeminded community.
The Key focus is momentum.
It’s not just about the practices but creating the grooves of habit so you can continue beyond the 21 days with confidence and a hunger to invite a regular and consistent practice into your daily life.
How others have felt
If you’ve been wanting to create a consistent home practice but weren’t sure how and would like encouragement, jump in as this is exactly what Monthly Momentum is for.
And if you already have a practice and would like new inspiration and accountability to galvanise it, Monthly Momentum will give you just that.
No matter how busy your life is or whatever your schedule looks like, out of 24 hours you can find just 15-20 minutes a day for YOU (and if you can’t, you need to!)
This will positively impact how you feel and approach each day and how you show up for ALL those around you
You can do it! We look forward to supporting!
Sending infinite love
Dory & Rory x
"There are Yoga teachers and then there are teachers of Yoga. Rory belongs to the latter group. There are some Yoga classes I go to just in order not to practice by myself, but in Rory’s classes I always learn something new; and, I really mean always. He teaches new ways to get into an asana, ways to become aware of and awaken muscle groups you never knew existed, and to relax and become confident in your body. Rory has a wealth of knowledge of the human body that he’s most skilled in articulating and sharing for a more embodied way of being in the world (not just on the mat)”
Rory Viggers & Dory Walker
We’ve dedicated and invested nearly 30 years of learning, studying and practising into the transformative power of Yoga.
We’ve studied with global leaders, change makers, experts and radical minds and are direct students of some of the worlds leading Yoga authorities on asana, pranayama, meditation and Vedic chanting.
Teaching Yoga full time for over 23 years, we've helped 1000’s of Yoga practitioners and teachers develop and integrate their practice.
Our personal practice is at the heart of everything we do. Transformation from practice can positively shape every aspect of your life.
Expansive practice has changed our lives and the lives of our students.
It can change yours
How others have felt
Suitability
Available to all levels of practice
How to Access
You’ll receive logins to your Momentum Portal upon registration.
You’ll then have 31 days access
If you have any medical conditions or injuries, please consult your GP and contact us to check if this is suitable for you
Join
‘Monthly Momentum’
21 days to build momentum, consistency in your practice and positively impact your life
SUMMER MOMENTUM - £47
SUMMER SALE: £21 +VAT (£25.20)*
*20% VAT is added
Programme in non-refundable