The Art of Shoulderstand
Master Shoulderstand with Rory Viggers
Finally unlock the keys to develop and master your full potential in shoulderstand
If you're struggling with shoulderstand or just can't seem to get it right, you're in the right place.
Shoulderstand can be a deeply restorative and soothing posture when practised correctly. But if you’ve been struggling to lift your legs, feeling shaky, experiencing neck strain, or struggling to hold the pose, it’s time for a new approach. Whether you're finding it difficult to balance, get your legs straight, or simply hold the pose for long enough to reap the benefits, this course will change everything.
Are you ready to finally unlock your full potential in shoulderstand?
The Challenges You Face in Shoulderstand...
If you've ever experienced any of the following in your shoulderstand practice, this course is exactly what you need:
Struggling to lift your legs up or keep them straight
Feeling too much pressure on your neck or back
Difficulty balancing or staying up for long
Feeling like you're putting in more effort than you should
Getting stuck in a squashed position, unable to breathe freely
Not understanding where to focus your energy for maximum stability
Feel you rely a lot on your hands and arms to keep you up
“Rory’s teaching of asanas is from the heart. Backed up by years of practice, patience and passion you’ll be inspired by his enthusiasm and vast knowledge. He exudes calm and authenticity with each student the focus of his offering. Your body, mind and soul will thank you for being under his care and guidance ”.
Sona - Yoga Practitioner / Teacher
Why the Art of Shoulderstand Course Is Different
In this course, you’ll get new insights, a proper understanding of the pose, and clear methods that will optimise your practice.
Shoulderstand isn’t just about lifting your legs and balancing on your shoulders—it’s about mastering the precise techniques that make the pose sustainable, safe, and effortless. This training goes far beyond the basics you’ve already learned. With six hours of deep-dive training, you’ll uncover techniques that most practitioners and even teachers haven’t been taught.
Most people struggle with shoulderstand because they haven’t yet understood the most effective techniques. They rely on strength rather than technique, which leads to strain, imbalance, and fatigue. I’m here to show you how to do it effectively & efficiently.
Through the course, you’ll learn:
How to engage the correct muscles and release unnecessary tension
The most effective way to lift your legs without putting pressure on your neck or shoulders
How to balance and hold the pose with ease and comfort
The 4 Phases of Shoulderstand Mastery
This course is structured into 4 essential phases, each designed to help you develop your most comfortable and balanced shoulderstand practice.
1. Preparation:
Learn how to prepare your body for shoulderstand, focusing on the essential alignment and awareness needed before even getting into the pose.
2. Foundation & Activation:
Build a strong base by activating the muscles that will support you throughout the pose. Discover how to engage the right areas to keep your neck and back safe.
3. Movement:
Master the process of lifting your legs into the pose with minimal effort. Learn the techniques that help you achieve a straight, stable position.
4. Balance:
Finally, gain the confidence to hold your shoulderstand comfortably for longer periods.
What You’ll Discover in This Course:
How to lift your legs without straining your neck, shoulders, or back
The secret to achieving lightness, energy, and stability in the pose
The vital role of your feet and how they contribute to balance
The importance of body awareness and where to focus your attention
How to prepare your back and spine so they support the posture effectively
Shoulderstand flexibility and adaptations for all body types
The exact sequence to help you achieve your most balanced and straight shoulderstand
Why your current approach might be detrimental and how to fix it
"Thank you so much Rory for your hard work and incredible teachings… it has been so comprehensive and inspiring and I am filled with gratitude for the experience"
Lucy - Yoga Practitioner / Teacher
Teacher - Rory Viggers
Rory Viggers' unique teaching style skilfully enables you to uncover greater depth of awareness and understanding in your practice and teaching.
A teacher's teacher, Rory’s approach is intelligent, passionate, insightful, and deeply informed by multiple disciplines. With over 20 years of experience, Rory has spent the last decade studying with Dona Holleman, one of the world’s foremost authorities on asana. He is one of the few students to have completed Dona’s Advanced Training, and he now brings a wealth of knowledge to this course.
Rory’s teaching blends precise technique, body awareness, and a deep understanding of yoga's spiritual and energetic roots. He continues to synthesize his teachings from Dona, his own practice, and broader spiritual arts to offer a unique perspective on yoga and the body.
What’s Included in the Course:
4 Modules (6 hours total) covering the four essential phases of shoulderstand
Clear Drills & Accessory Practices for each phase to optimize your technique
Step-by-Step Breakdown of each phase so you can progress at your own pace
Detailed Instructions on technique, alignment, and activation
Personalized Modifications for different body types and needs
6 months access to practise in your own time
Access to the Wealth Of Yoga practice community hub to ask your questions and receive feedback/support
What you’ll need
3 x Blankets (or towels)
Theraband or resistance band (light or medium)
1 x Yoga Block
1 x pen
1 x Yoga Belt
Why This Course Is for You:
If you want to build a stable, long-lasting shoulderstand practice that doesn’t leave you feeling fatigued or in pain, this course will give you the tools to make it happen. By the end of the training, you’ll have a deeper understanding of how to approach shoulderstand, how to avoid common mistakes, and how to unlock a more effortless practice.
You’ll gain a complete understanding of this challenging pose—and the confidence to practise it (and teach it) safely, comfortably, and stay for longer to experience greater benefits
Ready to Transform Your Shoulderstand Practice?
Don’t settle for a practice that feels uncomfortable, strained, or unstable. It’s time to invest in a technique that will bring you balance, ease, and joy.
Join the Art of Shoulderstand course now and begin your journey towards mastering this powerful posture.
“Rory is an incredible teacher. I learnt so much which I’ve been able to include in my every day practice. I can’t wait to come back & learn some more!”
— Felicity (Yoga Teacher)
Join
‘Art of Shoulderstand’
Once registered, you’ll receive access details to start the training
Special 48 Hour offer (ends 14/2/25)
£57.75
launch price: £77*
includes 20% VAT
Course booking is non-refundable
FAQs
Is this series suitable for me?
This series is not suitable for complete beginners. If you have been practising Yoga regularly you are welcome to attend. If you are unsure about suitability, please contact us.
Does is matter which system of Yoga asana I practice?
Correct and safe practice of asana transcends any system. You can apply the techniques and enhance whichever system of asana your practise through what you’ll learn during this series.
I already have an inversions practice. Will I learn anything new?
Absolutely YES.
Refunds + Cancelations
Course booking is non-refundable.