Beginners Yoga
A systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation.
Start your yoga journey
The beginners course gives you a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation.
You’ll build a strong foundation as you learn about the wonderful benefits of practise on your physical body and mind that include increased strength, flexibility, optimal breathing and positive mental outlook.
You will explore the importance of yogic breathing techniques, proper relaxation, positive thinking and awareness.
We’ve been teaching yoga to beginners for over 22 years, introducing this amazing practice into hundreds of peoples lives. Our beginners course is one of the most popular in Bristol.
Learn and practice yoga to experience the wonderful benefits to your physical, mental and emotional wellbeing.
We look forward to welcoming you.
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Course Feedback:
“We seem to progress quickly and leant new things each week. I’ve learnt about breathing and better ways of stretching. It was over too soon! Looking forward to continuing.” — Nick T
“Learnt breathing techniques which help me relax in the working day” — JW
“Friendly, welcoming, informative, encouraging to all abilities. I’m enjoying exercise again! Thank you!” — KB
“A huge THANK YOU for providing a hugely enjoyable course” — CL
“I liked repeating routines in a way where they didn’t have to be perfect the first time round - and then you learn to neaten it up as you go. I think I learn much faster this way. I loved the sessions, you are a great teacher!” — H
“Amazing to appreciate my own body and be mindful of feelings... just brilliant” — SS
“The breathing exercises have helped boost my energy” — LB
“This course has been an excellent introduction to Yoga for a complete beginner. I would definitely recommend it to anybody” — KE
Next in-person course…
In-Person Yoga Beginners Course
Clifton, Bristol, BS8
To be notified about the next In-person Beginners Course, join the waitlist
Next Online course
To be notified about the next Online Beginners Course, join the waitlist
Terms & Conditions:
You may cancel your booking for a workshop, course, yoga day or specialist class (an ‘Event’) so long as you do so at least 30 days before the start date of the Event in which case we will refund you the £ (sterling) amount you have paid us in respect of that Event, less an administration fee of 10% of the price of the Event. If you cancel within 30 days of the start date of the Event there will be no refund unless we are able to transfer your booking to another participant, in which case we will refund you the amount you have paid us in respect of that Event, less an administration fee calculated as set out above. We reserve the right to cancel an Event for any reason, though we will endeavour only to do so in the event of exceptional circumstances that mean we are unable to offer the Event as advertised, or if there are, in our opinion, insufficient numbers booked onto the Event for it to be commercially viable. Should this happen, we will notify you promptly and will refund you the full £ (sterling) amount you have paid us in respect of the Event. We will not, however, be responsible for any additional expenses which you may have incurred in respect of the Event, for example in respect of travel, accommodation or any exchange rate losses. If you make a booking for an Event on behalf of another person, you warrant to us that you have their authority to do so.