Enjoy more freedom & space when you prioritise your yoga practice and enrich it beyond the physical - it will literally transform your life.
Sādhanā Sangha
is a transformational yoga practise programme to quantum shift your yoga sadhana and positively impact your life: relationships, business, self development and spiritual journey.
THIS PROGRAMME IS CLOSING - SOMETHING NEW IS COMING SOON
This live 12 month online practise mentorship is for all yoga practitioners, trainees and teachers.
If you answer YES to any of these questions you’re in the right place.
Do you love yoga and want to learn more?
Do you want guidance and direction to deepen your practice?
Do you want to have more time, structure, and motivation for practise?
You know you need integration of yoga philosophy, Vedic literature and the rich roots of yoga but are unsure how?
Do you wonder what radical alignment in your life could look like?
Do you want more integration in practice to evolve physically, spiritually, energetically and mentally?
You feel you’re alone and long for a community of likeminded souls and know accountability will be GOLD?
You want the rich content from a yoga teacher training course but don't want to teach?
"It is difficult to find the words to express just how amazing and special Sadhana Sangha is – I can’t believe what I have learnt about myself over the last 6 months and the shifts that have followed as a result. I had been looking for a long time for a course to help me dive deeper into yoga that wasn’t teacher-training and I am so very grateful that I discovered this programme. Dory and Rory are, without doubt, two of the most dedicated and authentic yoga teachers I have come across and it is an absolute privilege to be taught and guided by them, as well as by the other wonderful guest teachers that deliver some of the sessions. The rich content of the programme is just incredible and I love the fact that I can access everything via the portal at a time to suit my schedule. Working full time and with a busy family, I was concerned at the outset that I wouldn’t be able to “keep up” but the programme is so flexible, this is never an issue. My practice has really evolved and I truly feel that yoga has become integrated into so many other areas of my life in addition to on the mat. Sadhana Sangha has exceeded all expectations and I can honestly say that it is the best thing I have ever done for myself."
— Louise
Transform your practice through experience
We are Dory Walker and Rory Viggers. We know what it takes to create a sustainable personal yoga practice. We have helped 1000’s of yoga practitioners, trainees and yoga teachers with their practice. Practice has changed our lives. It can change yours.
Teaching yoga full time for 20 years (with 1000’s of hours of training) and practising for many years before that, we are direct students of some of the worlds leading yoga authorities on asana, pranayama, meditation and Vedic chanting. Running teacher training programmes, retreats around the globe and leading workshops, courses and events, our personal Sadhana practice is at the heart of everything we do. Our successes are built on the foundations of practice. Transformation from practice can positively shape every aspect of your life.
Be part of a powerful community of equally committed yoginis/yogis
Support is vital if you really want to make seismic change. As well as guidance, structure and mentorship from us, you’ll be part of a group of likeminded practitioners providing invaluable support and shared experiences.
We know what it takes as we continue to tread this path. We also wish we knew what we now know when first embarking on our yoga journey.
We know that staying inspired is key to you showing up for yourself. The more you practise and study, the more you have to share and the bigger the impact you'll make in your own life and the lives of others and in galvanising positive change.
Are you ready to go deeper?
Take radical responsibility and align yourself to the tug of your soul.
If you have a smile on your face and a big YES rising up from your belly, join us.
“Just one month in but I can already feel the transformative influence Sadhana Sangha is having on me both on and away from the mat. This knowledgably crafted and expertly delivered course by Rory and Dory is teaching me how to achieve the radical change I’ve been looking for in my yoga practise. Now during my asana practise I can recall and use the content of previous meditation, pranayama, chanting and philosophy sessions to inform, refine and deepen my asana. I am being taught how to access the subtle body, how to practise with honesty rather than ambition, with discipline rather than rigidity and to aim for progression rather than an end goal. For me, the self study and reflection supported and encouraged by Rory and Dory together with processing all the information they are imparting so effectively has elevated my practise and planted yoga principles more firmly into my daily life.”
— Fiona
Your yoga practice transformation in Sadhana Sangha will be supported with over 200 live contact hours...
Fortnightly live momentum group sessions
These mentoring sessions will be invaluable to you. You get to ask all your questions and receive guidance for the next steps in your personal practise.
Quarterly live sadhana intensives
To give you regular immersive periods of intensified practise that will give you inspiration and momentum to keep showing up and doing the practise to inspire your life and impact positive change.
Fortnightly live asana masterclasses
These classes are designed to enrich your daily practise and help you understand more intimately various applications of yoga asana, broadening your tool kit for intentional practice.
12 x live meditation sessions.
Explore dharana (concentration techniques) from the Tantras and subtle anatomy meditations (chakras, nadis), giving you an opportunity to profoundly explore the inner scape of your being.
12 x live vedic chant sessions
You will learn to chant simple mantras, invocational chants as well as Vedic Mantras, giving you an experiential and embodied foundation to fundamental tenants of yoga philosophy.
12 x live pranayama sessions
Deepen intimacy with your breath through a regular pranayama practise. Learn classical pranayama techniques and explorative breath work sessions to evolve your relationship to your breath, prana and life.
12 x live philosophy sessions
Explore a broad range of yoga philosophy with reflective suggestions for integration into daily life. Themes explored are woven into the practical classes, giving you the opportunity to further embody the teachings.
Bi-monthly live asana 101 masterclasses
You get to ask all your how do I questions to inform and elevate your practise and explore asana in greater depth.
12 x live Patanjali Yoga Sutras chanting & theory sessions
You will work through chapters 1&2 of the Patanjala Yoga Shastra, learning to chant in the classical form plus have time to explore the Bhashya, commentary.
12 x live Ayurveda Essentials sessions
Step by step study of Ayurveda from classical texts, including Sanskrit. Learn principles, practices and guidelines for your optimal health and balance.
Access to a private facebook group for the Sadhana Sangha community
Where you can ask questions and receive guidance. Enjoy discussion and inspirational prompts.
Plus a library of over 100 hours of additional video + audio resources & learning
Access a wealth of content from the full spectrum of yoga to help enrich your practise.
Practice diary templates & Svadhaya (self reflection prompts)
To keep you focused and track where you need more support, and help you radically align to your life purpose.
All live sessions are recorded to rewatch for the full duration of the programme
You have access to your own members library to rewatch all live content as well as accompanying audio, video and written content.
+ Specialist workshop & course discounts
+ Complimentary access to our general live online classes
+ Special guest modules
“Sadhana Sangha has been a game changer for me… it has refined my practice inside and out. I am more intuitive in my practice, more curious and playful - while letting go of uncertainty and doubt. This attitude extends itself to all other areas in my life - my three jobs, my family and friends, myself, the world. A teacher of yoga, I teach yoga with more clarity and certainty now, I feel like I belong to the role in a much more profound way than before. The Ayurvedic sessions of the programme have helped consolidate my relationship to food and fasting - as a result I am much more mindful of what I consume in all areas of life, and feel more connected to myself and to others. The chanting sessions of the programme have been incredibly healing and grounding for me. Sadhana Sangha has helped me arrive to myself - I feel that I am living to my fullest potential now and it is all thanks to our incredible teachers Dory and Rory who have created this magnificent space for us, and with such fierce and beautiful energy. Thank you both so much!”
— Laura
Lasting change takes time and commitment
(spoiler) there is no quick fix or short cut
We know that it’s time and commitment that creates the transformation and having support is invaluable.
This is why Sadhana Sangha is 12 months long, to help you establish yourself in Sadhana in a way that will support you, give you independence and freedom.
Integrate and embody practise in a way that elevates your whole life. As you recalibrate your habits and mindset you get to experience the joy of practice as it becomes the natural fabric of your daily life.
The weekly schedule and daily prompts will give you the support, accountability, and guidance required to help integrate, develop and deepen your practice.
What you’ll receive…
✓ Asana
✓ Meditation
✓ Pranayama
✓ Vedic Chanting
✓ Philosophy
✓ Mentoring
✓ Patanjali Yoga Sutras
✓ Ayurveda Essentials
✓ Transformational Breath
✓ Learning Library
✓ Community
✓ Experienced Teachers
✓ Mantra
✓ Weekend Intensives
“For me the Sadhana Sangha came just at the right time. The situation of having more time at home to focus on all the different practices has been wonderful. It really has opened up doors to the full yoga experience, not only asana, but chanting, philosophy, meditation and pranayama. And the schedule means you are always inspired to get back on your mat every day. Thank you to Dory and Rory for offering this wonderful experience.”
—Jan
The next Sādhanā Sangha programme starts 30th January 2022.
Transform your practice. Elevate your life.
“It will change your life. I’m seeing the world with new eyes. It’s absolutely worth it. My practice has improved enormously"
Abi, Yoga Teacher
Broaden and develop your yoga tool kit to experience the true richness of practice
Does the idea of immersing yourself in practise and mentorship for a year feel exciting, a year to deep dive into asana, pranayama, meditation, mantra and yoga philosophy?
A year that will give you unshakable foundations to see you through the obstacles that will appear.
If you keep coming back to the feeling, I need more yoga, I want more yoga, answer that call.
We are infatuated with yoga. It's the desire to know oneself more intimately that keeps us coming back, to go deeper and marinate in the juice of practise. It's alchemy, the fruits of which are to be shared. This is parampara. The passing of knowledge from teacher to student.
Our teachers have given and continue to give us so much. We want to share these fruits with you.
Sādhanā Sangha
The next live programme starts 30th January 2022
early bird closes 15/1/22
Best Value
Early bird £2977 One-off Payment
Regular price: £3577
BONUS #1 >> 1 x place at an In-Person Yoga Weekend Intensive in Bristol*
BONUS #2 >> 1 x place at the residential intensive weekend in Somerset*
BONUS #3 >> 30 minute 1-2-1 mentoring session
BONUS #4 >> 12 weeks unlimited access to our online
class schedule
12-month plan
Early bird £297 Monthly x 12
Regular price: £337 x 12
BONUS #1 >>> 4 weeks unlimited access to our online
class schedule
Go VIP (Limited)
£4577 One-off Payment
+ 10 x 45 minute online 1-2-1 mentoring sessions
with either Dory / Rory
BONUS #1 >>> 12 weeks unlimited access to our online
class schedule
PLEASE NOTE All enrolments are non-refundable.
NB: Please note there will be no live classes during the following dates.
21 - 26 February 2022, 4 - 15 April 2022.
At these times you will be directed to study material in the Sadhana Sangha portal.
Live class times are subject to change when Dory and Rory are travelling, you will be notified well in advance.
*Terms & conditions apply
“I'd been looking for a course to expand my yoga practice for some time before I discovered Sadhana Sangha. The depth and breadth of explanation and care and attention given by Dory, Rory and the wonderful guest speakers through the unique blend of modules has truly surpassed my expectations. It’s challenging, engaging and has been transformational. I have managed to keep pace with the course whilst in full time employment due to the flexibility of the programme and I have felt improvements in so many aspects of my life since committing to this programme and practicing what I’m learning. I don’t want it to end.”
— Jennifer
FAQs
Who is sadhana sangha perfect for?
SS is perfect for you if…
Yoga is something you already practice or teach (or training to teach).
You want to learn more and practice more
You want to deepen and widen your spiritual connection
You are looking for mentoring and guidance in your practice
You value community
You want to establish a regular practice or strengthen the practice you have
You want to broaden your practice and explore mantra, philosophy, pranayama, meditation as well as further develop your asana practice
You are looking for ways to integrate yoga into your daily life so it becomes embodied on and off the mat.
You are someone who attends yoga classes regularly but would like to have your own independent practice.
Who is sadhana sangha not for?
SS is not for beginners
It’s not for those who say “I don’t have time’ every time
It’s not for those who only want surface level and only the physical
How much time will I get with Dory & Rory?
Participants can receive custom advice on the group momentum sessions and Q&A and inside the private fb group where you can ask direct questions and get feedback.
If you are a VIP, you get Rory or Dory for a 60 minute monthly 1-2-1 for the duration of the programme.
What style of yoga is this programme?
Whichever method of Hatha Yoga you currently practice be it Ashtanga, Iyengar, Sivananda, Vinyasa, Yin or any other, you can apply everything in this programme to your personal practice.
When will the live classes take place?
The live classes vary to accommodate time zones (these are subject to change when Dory and Rory are travelling); you will always be provided with a schedule with any changes; the timetable will be given with at least 2 weeks’ notice). All live classes/sessions are recorded and replays will be available in the membership hub.
How much time will I need to participate? How can I get the most out of sadhana sangha?
There will be on average 8 live sessions per month, approximately 2-3 hrs per week. This includes teaching and Q&A mentorship sessions.
On top of this there will be your own personal sadhana goals. For some that might be 30 mins per day 4 days a week, for another that might be 2 hrs a day 6 days a week. This will be personal and needs to be aligned with where you currently are in your life. The main thing is consistency. Alongside the live classes use the community and Facebook group and the resources in the membership hub, which will constantly be added to and where ever possible we will record practices to support your sadhana.