Sādhanā Sangha

A transformational yoga practise programme to quantum shift your yoga sadhana and impact all areas of your life.

Yes, I want to join!

This live 12 month online practise mentorship is for engaged yoga practitioners and yoga teachers who desire greater empowerment and abundance from full-spectrum-expansive practise.

Imagine more freedom & space if you prioritise your yoga practice and enrich it beyond the physical.

How does Sadhana Sangha do this for you?

If you want a consistent, sustainable, personal, embodied and expansive practice that creates tidal waves of change

in your practice

in your teaching

in your relationships with family, friends and colleagues

in your business pursuits

in your self development

in your spiritual journey

All these areas can be positively and radically impacted and abundantly transformed through Sadhana Sangha

What would this transformation get to look like and feel like for you?

Our students who have already graduated from the programme and our students who are currently enrolled, have experienced dynamic change and positive impact in areas they never expected.

Our mission is to help you experience all that’s possible from a full spectrum expansive practice and elevate your life in ways you never thought was possible through yoga.

I’d love to enrol

We’d love to invite you to join us.

You’re in the right place if…

You love yoga and want to learn more

You’d like guidance and direction to deepen your practice

You want more time, structure and motivation

Your mindset and beliefs of what you think yoga is is holding back your practice and/or teaching

You desire integration of yoga philosophy, Vedic literature and the rich roots of yoga but are unsure how

You want integration in practice to evolve physically, energetically, spiritually and mentally

You feel alone and long for a community of likeminded practitioners and know accountability will be gold

You’re interested in the rich content and resources from a Yoga Teacher Training Course but you don't want to teach

You want to go deeper in all areas of your life such as business, relationships and teaching

I’m ready to join this programme

"It is difficult to find the words to express just how amazing and special Sadhana Sangha is – I can’t believe what I have learnt about myself over the last 6 months and the shifts that have followed as a result. I had been looking for a long time for a course to help me dive deeper into yoga that wasn’t teacher-training and I am so very grateful that I discovered this programme. Dory and Rory are, without doubt, two of the most dedicated and authentic yoga teachers I have come across and it is an absolute privilege to be taught and guided by them, as well as by the other wonderful guest teachers that deliver some of the sessions. The rich content of the programme is just incredible and I love the fact that I can access everything via the portal at a time to suit my schedule. Working full time and with a busy family, I was concerned at the outset that I wouldn’t be able to “keep up” but the programme is so flexible, this is never an issue. My practice has really evolved and I truly feel that yoga has become integrated into so many other areas of my life in addition to on the mat. Sadhana Sangha has exceeded all expectations and I can honestly say that it is the best thing I have ever done for myself."

— Louise

**Transform your practice** through experience

We are Dory Walker and Rory Viggers.
We’ve dedicated and invested nearly 30 years of learning, studying and practising into the transformative power of yoga.
We’ve studied with global leaders, change makers, experts and radical minds and are direct students of some of the worlds leading yoga authorities on asana, pranayama, meditation and Vedic chanting.
Teaching yoga full time for over 20 years, we've helped 1000’s of yoga practitioners, trainees and yoga teachers develop and integrate their practice.
Our personal Sadhana practice is at the heart of everything we do. Our successes are built on the foundations of practice. Transformation from practice can positively shape every aspect of your life.

It lights us up to see our students stepping into their own sovereignty and true nature through expansive practice. Our students are more empowered in their relationships with family and friends, more abundant, directional and confident in their business, and most importantly can step into knowing and actioning what they really want from life - it’s a joy to witness.
Sadhana Sangha is where this magic happens, the place to make the shift to all that’s possible through yoga.
Expansive practice has changed our lives and our students lives.
It can change yours.

Transformation comes through the sum of parts. How you apply and work with the ingredients.

Our method and approach involves support, guidance and structure, three pillars to help integrate a rich and expansive practice into your life.

With over 200 live contact hours (as well as an additional 200 hours of recorded learning resources and materials), your transformative schedule includes these live modalities

Momentum group sessions.

These sessions will be invaluable to you. You get to ask all your questions, listen and connect to others, and receive guidance for the next steps in your personal practise.

Lazer sessions.

Direct 1-2-1 mentoring sessions to move roadblocks that are on your path.

Asana masterclasses.

Asana is our passion. Our method and approach is precise, informative and intelligent. These sessions will enrich your daily practise and help you understand more intimately various applications of yoga asana, broadening your tool kit for intentional practice.

Meditation.

Explore dharana (concentration techniques) from the Tantras and subtle anatomy meditations (chakras, nadis), giving you an opportunity to profoundly explore the inner scape of your being.

Vedic Chant.

You will learn to chant simple mantras, invocational chants as well as Vedic Mantras, giving you an experiential and embodied foundation to fundamental tenants of yoga philosophy.

Pranayama.

Deepen intimacy with your breath through a regular pranayama practise. Learn classical pranayama techniques and explorative breath work sessions to evolve your relationship to your breath, prana and life.

Yoga Philosophy.

Explore a broad range of yoga philosophy with reflective suggestions for integration into daily life. Themes explored are woven into the practical classes, giving you the opportunity to further embody the teachings.

Patanjali Yoga Sutras chanting & theory sessions.

You will work through chapters 1&2 of the Patanjala Yoga Shastra, learning to chant in the precise classical form plus have time to explore the Bhashya, commentary.

Ayurveda Essentials.

Step by step study of Ayurveda from classical texts, including Sanskrit. Learn principles, practices and guidelines for your optimal health and balance.

Quarterly Sadhana intensives

Regular immersive periods of intensified practise that will give you inspiration and momentum to keep showing up and doing the practise to inspire your life and impact positive change.

Access to a private group for the Sadhana Sangha community

Where you can ask questions and receive guidance. Enjoy discussion and inspirational prompts.

Learning library

Over 200 hours of additional video + audio resources & learning. Access a wealth of content from the full spectrum of yoga to help enrich your practise.

Practice diary templates & Svadhaya (self reflection prompts)

To keep you focused and track where you need more support, and help you radically align to your life purpose.

All live sessions are recorded to rewatch for the full duration of the programme

You have access to your own members library to rewatch all live content as well as accompanying audio, video and written content.

+ Special guest modules

+ Special one-off practices

+ Complimentary access to our general online workshops and courses

I’m ready to deepen my practise

Individually, these modalities will hugely inform & inspire your practice.

Accumulatively experienced through our unique Sadhana Sangha support, method & approach, transformation happens.

The personal support our students receive is second to none.

Support is vital to confidently navigate your path of practice and to shift into all that’s possible for you.

Support underpins all that we do - it’s the glue that holds everything together.

“Just one month in but I can already feel the transformative influence Sadhana Sangha is having on me both on and away from the mat. This knowledgably crafted and expertly delivered course by Rory and Dory is teaching me how to achieve the radical change I’ve been looking for in my yoga practise. Now during my asana practise I can recall and use the content of previous meditation, pranayama, chanting and philosophy sessions to inform, refine and deepen my asana. I am being taught how to access the subtle body, how to practise with honesty rather than ambition, with discipline rather than rigidity and to aim for progression rather than an end goal. For me, the self study and reflection supported and encouraged by Rory and Dory together with processing all the information they are imparting so effectively has elevated my practise and planted yoga principles more firmly into my daily life.”

— Fiona

Be part of a powerful community of equally committed yoginis/yogis

Support is vital if you really want to make seismic change.

As well as guidance, structure and mentorship from us, you’ll be part of a group of likeminded practitioners providing invaluable support and shared experiences.

We know what it takes as we continue to tread this path. We also wish we knew what we now know when first embarking on our yoga journey.

We know that staying inspired is key to you showing up for yourself. The more you practise and study, the more you have to share and the bigger the impact you'll make in your own life and the lives of others and in galvanising positive change.

Are you ready to go deeper?

Take radical responsibility and align yourself to the tug of your soul.

If you have a smile on your face and a big YES rising up from your belly, join us.

I want to elevate my practise

“Sadhana Sangha has been a game changer for me… it has refined my practice inside and out. I am more intuitive in my practice, more curious and playful - while letting go of uncertainty and doubt. This attitude extends itself to all other areas in my life - my three jobs, my family and friends, myself, the world. A teacher of yoga, I teach yoga with more clarity and certainty now, I feel like I belong to the role in a much more profound way than before. The Ayurvedic sessions of the programme have helped consolidate my relationship to food and fasting - as a result I am much more mindful of what I consume in all areas of life, and feel more connected to myself and to others. The chanting sessions of the programme have been incredibly healing and grounding for me. Sadhana Sangha has helped me arrive to myself - I feel that I am living to my fullest potential now and it is all thanks to our incredible teachers Dory and Rory who have created this magnificent space for us, and with such fierce and beautiful energy. Thank you both so much!”

— Laura

REAL lasting change takes time and commitment

(spoiler) there is no quick fix or short cut

You’ve probably been enticed by many 21 day or 3 month programmes. This short-term method may create positive impact but more often than not it quickly fades. We’ve been there.

We know that it’s time and commitment that creates the transformation and having support is invaluable.

Throughout the timeline of one year, there are periods when things flow more easily for you and periods when roadblocks and curveballs (often unexpected) will appear on your path. A short term approach may coincide with a natural period of flow so can't effectively prepare you for when the going gets tough.

This is why Sadhana Sangha is 12 months long. To help you establish yourself in Sadhana in a way that will support you, give you independence and freedom, through all phases of your 365 day journey with this community and beyond.

More time allows you greater potential to undo thought processes and unhelpful patterns that are getting in your way and holding you back.

Integrate and embody practise in a way that elevates your whole life. As you recalibrate your habits and mindset you get to experience the joy of practice as it becomes the natural fabric of your daily life.

The weekly schedule and daily prompts give you the support, accountability, and guidance required to help integrate, develop and deepen your practice.

I am ready to commit to more yoga

What you’ll receive…

✓ Support

✓ Accountability

✓ Guidance

✓ Asana

✓ Meditation

✓ Pranayama

✓ Vedic Chanting

✓ Philosophy

✓ Mentoring

✓ Patanjali Yoga Sutras

✓ Ayurveda Essentials

✓ Learning Library

✓ Community

✓ Experienced Teachers

✓ Mantra

✓ Weekend Intensives

“For me the Sadhana Sangha came just at the right time. The situation of having more time at home to focus on all the different practices has been wonderful. It really has opened up doors to the full yoga experience, not only asana, but chanting, philosophy, meditation and pranayama. And the schedule means you are always inspired to get back on your mat every day. Thank you to Dory and Rory for offering this wonderful experience.”

—Jan

The next Sādhanā Sangha programme starts 1st March 2022.

Transform your practice. Elevate your life.

I want the Sadhana Sangha immersion

“It will change your life. I’m seeing the world with new eyes. It’s absolutely worth it. My practice has improved enormously"
Abi, Yoga Teacher

Broaden and develop your yoga tool kit to experience the true richness of practice

Does the idea of immersing yourself in practise and mentorship for a year feel exciting, a year to deep dive into asana, pranayama, meditation, mantra and yoga philosophy?

A year that will give you unshakable foundations to see you through the obstacles that will appear.

If you keep coming back to the feeling, I need more yoga, I want more yoga, answer that call.

We are infatuated with yoga. It's the desire to know oneself more intimately that keeps us coming back, to go deeper and marinate in the juice of practise. It's alchemy, the fruits of which are to be shared. This is parampara. The passing of knowledge from teacher to student.

Our teachers have given and continue to give us so much. We want to share these fruits with you.

What we have witnessed so far from those in Sadhana Sangha has been incredible and inspiring. Practitioners stepping fully into their own sovereignty, taking radically responsibility and positively impacting areas of their lives they never thought a yoga practice could transform.

We’d love to help you step into all that’s possible from a sustainable, consistent, personal and expansive practice.

When you positively change, those around you change.

Personal and collective transformation and abundance.

I am ready to be consistent in my practise

“I'd been looking for a course to expand my yoga practice for some time before I discovered Sadhana Sangha. The depth and breadth of explanation and care and attention given by Dory, Rory and the wonderful guest speakers through the unique blend of modules has truly surpassed my expectations. It’s challenging, engaging and has been transformational. I have managed to keep pace with the course whilst in full time employment due to the flexibility of the programme and I have felt improvements in so many aspects of my life since committing to this programme and practicing what I’m learning. I don’t want it to end.”

— Jennifer