Sadhana Sangha LIVE
Each week you’ll experience between 2-5 LIVE sessions from a wide-pool of activating Yoga practices, Mindset and Mentoring:
Momentum group sessions
These sessions will be invaluable to you. You get to ask all your questions, listen and connect to others, and receive guidance for the next steps in your personal practise.
1-2-1 Lazer sessions
Direct 1-2-1 mentoring sessions to move roadblocks that are on your path.
Asana
Asana is our passion. Our method and approach is precise, informative and intelligent. These sessions will enrich your daily practise and help you understand more intimately various applications of yoga asana, broadening your tool kit for intentional practice.
Meditation
Explore dharana (concentration techniques) from the Tantras and subtle anatomy meditations (chakras, nadis), giving you an opportunity to profoundly explore the inner scape of your being.
Vedic Chant
You will learn to chant simple mantras, invocational chants as well as Vedic Mantras, giving you an experiential and embodied foundation to fundamental tenants of yoga philosophy.
Pranayama
Deepen intimacy with your breath through a regular pranayama practise. Learn classical pranayama techniques and explorative breath work sessions to evolve your relationship to your breath, prana and life.
Yoga Philosophy
Explore a broad range of yoga philosophy with reflective suggestions for integration into daily life. Themes explored are woven into the practical classes, giving you the opportunity to further embody the teachings.
Patanjali Yoga Sutras chanting & theory sessions
You will work through chapters 1&2 in-depth of the Patanjala Yoga Shastra, learning to chant in the precise classical form plus have time to explore the Bhashya, commentary.
Transformational Breath
Therapeutic and advanced Breath-work. A self-empowering and self-healing tool using your own breath.
Sadhana intensives
Immersive periods of intensified practise throughout the programme that will give you inspiration and momentum to keep showing up and doing the practise to inspire your life and impact positive change.
+ Book Club
+ Special guest modules
+ One-off practices
+ Complimentary access to additional online workshops and courses
All live sessions are recorded to rewatch for the full duration of the programme
The Portal
All LIVE recordings are stored in a practice library for you to re-watch.
The library includes highlights of the past two years of Sadhana Sangha for you to dive in to.
This includes special one off series throughout the programme such as…
Ayurveda Essentials
Step by step study of Ayurveda from classical texts, including Sanskrit. Learn principles, practices and guidelines for your optimal health and balance.
Living the Bhagavad Gita
Explore this seminal text in-depth through the lens of how to live your best possible life.
Live sessions are presented by lead facilitators Dory Walker & Rory Viggers and our incredible team of inspirational experts.
