Meditation asks us to look within, to turn our attention and awareness to the inner world and landscape of our thoughts. For many, life is lived mostly ‘out there’ in a world of sensory impressions and experience. So what do we find when we look within ourselves? The internal plane of the mind can be chaotic, the vacillation of thoughts this way and that, the mind in a constant state of chatter, liking this, not liking that, grasping at things. This continual movement drains our ability to be still, to be present, to simply Be. It clouds our discernment. The idea behind meditation is to gain control over this internal world, to find balance and peace. With meditation (as with all yoga practices) we work on ourselves, the task at hand is us.

During this course you will

Explore your subtle anatomy with meditation techniques from the Tantras.

Invigorate your morning practise or initiate a morning meditation Sadhana.

Systematically explore the chakras, three main Nadis, inner psychic pathways, the micro and macro cosmic spaces you inhabit with breath and mantra.

Each week there will be a LIVE guided practice session. The live classes will be supported by theoretical video content and audio practices.

We look forward to sharing techniques to access the vast peace and happiness that is your true nature and lies within each and every one of us.