Meditation Course
A self paced online course - start anytime
If you desire greater peace, contentment, a more powerful mind and less stress in your life, meditation can do that for you.
Learn and practice the foundations of meditation from a classical yogic perspective.
More calm, clarity & freedom in yourself, your relationships, your whole life.
During this course you will
✩ Start, develop or invigorate your meditation practice.
✩ Explore your subtle anatomy with meditation techniques from the Tantras; Concentration, visualisation, breath and mantra.
✩ Work with 5 guided practices (supported by theoretical video content and audio practices)
How meditation works
Meditation asks you to look within, to turn your attention and awareness to the inner world and landscape of your thoughts.
For many, life is lived mostly ‘out there’ in a world of sensory impressions and experience. So what do you find when we look within yourselve? The internal plane of the mind can be chaotic, the vacillation of thoughts this way and that, the mind in a constant state of chatter, liking this, not liking that, grasping at things.
This continual movement drains your ability to be still, to be present, to simply Be.
It clouds your discernment.
The idea behind meditation is to gain control over this internal world, to find balance and peace.
With meditation (as with all yoga practices) you work on yourself, the task at hand is you.
Teacher
Dory Walker
Freedom is my motivation. Finding and deepening connection is at the heart of my practise and teaching. Nature is abundant, regenerates and gives. As part of nature I look to my yoga practise and teaching to allow abundant living, joyful giving and regeneration. It’s a journey. The reflection ‘Does a practise allow more space in my body, mind, emotions and energy’ underpins my approach. The passing of time and changing seasons offer a constant mirror so my practise and teaching can be in service of evolving freedom. Asana, pranayama, dharana practices and chanting are my main tools. I am a very proud mama of two incredible daughters.
”Both Rory and Dory are such exceptional teachers; their knowledge, wisdom and understanding (both of the anatomy of yoga and the philosophy) shines through”
Tabitha, Yoga Teacher
"To be guided along the path whilst connecting together in sangha finding our own way home is vital today. Thank you so much for being such knowledgeable and sincere guides offering what so many don’t”
Sona, Yoga Teacher
What you will need:
Anything you need to be able to sit comfortably
Journal & pen
How to access:
Once you register for this course, you’ll access it via our online platform.
You’ll have 60 days access to the course.
The whole course content is available once you begin.
We suggest you take your time waiting for 5-7 days between each of the 5 sessions to allow more time for you to repeat the practices.
Repetition is key.
Register for this course
Cost: £77
FAQs
Can I access the whole course straight away?
Yes. The full course is available to view but we suggest taking things one week at a time.
How long are the sessions?
The practice session is 45 minutes each week. There are accompanying resources for each practice session. You can practice the session how ever many times you wish to each week.
When is the best time to practice?
Personal preference! Everyone will have different circumstances and schedules. When we run live meditation courses we broadcast them at 6.30am. Often in the morning the mind is a little quieter as it hasn’t experienced all the days distractions.
How long can I access the course for?
Unlimited access for 60 days from point of purchasing.
contact us
If you have any questions, please contact us here