Finally learn how to balance and stay longer in headstand without using a wall, falling over or thinking you need to be stronger
Headstand fundamentals
FREE LIVE ONLINE TRAINING
Learn the vital principles and techniques you don't get in Yoga classes (or Youtube!) to create a future-proof headstand that is stable, effortless and supports you physically and mentally
We guarantee you’ll learn things in this training that you haven’t been shown before - it’s that good!
You’ll discover keys that will create an immediate impact on your headstand practice whether you're just starting to learn or have been practising for years.
Head-balance is about proper preparation, precise technique & mechanics plus mindset.
It’s not your fitness, weight, flexibility or age.
“Rory is an incredible teacher. He ensured all students were looked after at the varying level & explained all aspects of the pose clearly. I learnt so much (in the headstand course), which I’ve been able to include in my every day practice. I can’t wait to come back & learn some more!”
Felicity (Yoga Teacher)
The number one key you’re missing is proper instruction, how to prepare and technique
REALLY understanding the posture and knowing how your body needs to prepare, move and support is key.
The methods you’ll learn make headstand possible for everyday adults, right from the get-go.
It’s all in the foundations. Know this and you’ll have a headstand practice for life.
By attending this training you’ll receive SO MUCH VALUE about headstand, keys that no-one has shown you before.
Knowledge is the gateway.
The truth is that many Yoga teachers have either not had sufficient training in headstand, have been taught really unhelpful techniques or they don’t practise (or practise enough) to be able to sufficiently teach others.
So if you’ve been practising and learning for a while and are not getting it, it’s not your fault!
Once you understand what’s really required and have a clear plan, you can create safe, sustainable and optimal foundations to build your headstand practice that serves you into the future, 20, 30, 50+ years!
You’ll discover…
What’s preventing you from balancing (consistently or ever!). It’s not about strength
How to enlist your body’s secret energy stores to create lightness, stability and longevity
How conquering the fear of falling and removing the need to use a wall effects your practice
How you are stronger than you think. How to engage and stabilise the strength you already have to provide efficient and sufficient support
The roll of your limbs, hands and feet (what you do with your feet is VITAL)
Foundational principles to take you from struggle and frustration to a clear pathway to a stable, strong and effortless headstand. (It’s only through this that the posture can work its true magic on your mind, body & breath).
We cannot wait to share with you.
Your head balance practice will never be the same again!
Register for
‘Headstand Fundamentals - FREE online training’
DATE & TIME HERE
(Recording
Inversions Course (7.45pm - 9.45pm)
early-bird: £97 pp
(regular investment £118)
Asana Class + Inversions Course (6pm - 7.30pm / 7.45pm - 9.45pm)
early-bird: £127 pp
FAQs
Is this series suitable for me?
This series is not suitable for complete beginners. If you have been practising regularly for 4+ months, you are welcome to attend. If you are unsure about suitability, please contact us.
Does is matter which system of Yoga asana I practice?
Correct and safe practice of asana transcends any system. You can apply the techniques and enhance whichever system of asana your practise through what you’ll learn during this series.
I already have an inversions practice. Will I learn anything new?
Absolutely yes.
What happens if I miss a week?
There is continuity across the 4 weeks but each session will have its own focus.
Refunds + Cancelations
Course booking is non-refundable.