Elevate and transform your yoga practice in 2023
LIVE ONLINE YOGA 5 DAY IMMERSION
16 - 20 January 2023
Over 5 days experience a curation of activating practices including asana, pranayama, meditation, philosophy, chant & mantra, mindset and learn how to incorporate these into your life to create seismic change.
This is for you…
If you’re ready to deepen your yoga practice in 2023
If you desire to experience more alignment in all areas of your life physically, mentally, emotionally, energetically and spiritually.
If you’re ready to fully embody your yoga practice in 2023
If you want a consistent, sustainable and embodied personal practice that creates tidal waves of change in 2023
You’ll get all of this through five days of transformational practice, in a live setting, to kick start 2023, all for just £22!
Imagine what this transformation would look like and feel like for you over 5 days? Our mission is to help you experience all that’s possible from a full spectrum expansive practice
What you get…
Opening Ceremony and Introduction to full spectrum yoga
Pranayama
Explore various pranayama techniques to free the breath and power up
Meditation
Experience a tantric meditation practices so that you can more deeply connect to your subtle anatomy and energy body
Philosophy
DIve into yoga philosophy to enrich your experience on the mat
Vedic Chant & Mantra
Explore Vedic chant and the yoga of sound
Mindset
Releasing all stories, mindset changes everything
Yoga Asana
An asana practice to unlock energetic codes of alignment in your body
Yoga Nidra, Reflections and Closing ceremony
You’ll get all of this for just £22!
We will show you…
> What it takes to develop a sustainable practice
> The secret to deepening your practice
These methods have fundamentally transformed our lives.
Join us for 5 days to begin unlocking your stress-free life through the richness of full spectrum yoga.
“Dory has an unparalleled wealth and depth of knowledge on all aspects of yoga which she can readily draw on. Her ability to articulate succinctly key elements of yogic philosophy and connect them to our contemporary lifestyles allowed me to really focus my attention on my own personal values for development.”
Victoria, Yoga Teacher
“To be guided along the path whilst connecting together in sangha finding our own way home is vital today. Thank you so much for being such knowledgeable and sincere guides offering what so many don’t.”
Sona, Yoga Teacher
Meet your hosts
We’re Dory Walker & Rory Viggers…
With over 22 years of experience as yoga teachers, we've supported 1000’s of yoga practitioners and yoga teachers.
We run teacher training programmes, international retreats and leading workshops, courses and events, our personal Sadhana practice is at the heart of everything we do.
We know how powerful the right practices can be because we've shifted so much for ourselves through the power of yoga in our lives, relationships (family, friends, nature) business and our self development.
LIVE Schedule
(All live sessions will be recorded and available to watch in your library for 7 days after the final session. Times are GMT)
Monday 16 January
7.30pm - 8.30pm: Opening Ceremony and Introduction to full spectrum yoga
Tuesday 17 January
7am - 7.30am: Meditation
6.30pm - 7.30pm: Asana
Wednesday 18 January
7am - 7.30am: Pranayama
7.30pm - 8pm: Philosophy
Thursday 19 January
7am - 7.30am: Chant & Mantra
8pm - 8.45pm: Mindset
Friday 20 January
7pm - 8pm: Yoga Nidra, Reflections and Closing ceremony
What you’ll need
Live sessions are via Zoom
The links will be sent to you ahead of the sessions.
Have the following things at hand for the asana classes:
Mat, blocks, belt, blanket (or similar things)
For the other sessions, a comfortable place to sit
A chant sheet will be sent to you ahead of the live session.
A pen & journal
Register for
’Elevate and transform your yoga practice and life in 2023’
LIVE ONLINE YOGA 5 DAY IMMERSION
£22
FAQs
Is this suitable for me?
If you have the feeling there is more to a yoga practice than the physical, this is for you.
What happens if I miss a LIVE session?
We encourage live attendance where possible to help keep momentum and commitment. But life isn’t always like that right! Timezones, family, work or other things may prevent you from joining live. So all sessions are recorded and will be available straight after the live session in a practice library for you to watch (or re-watch).
Does it matter what style of yoga I practise?
No. Whichever system of yoga you practice, these sessions will help inform, inspire and upgrade your current practice.
Who is this not for?
This isn’t suitable if you are a complete beginner to yoga.