Beginners yoga course continued
Benefits of yoga
The practice of asanas (postures), pranayama (breath work), relaxation, meditation & mindfulness practices have a direct effect on our physical, mental and emotional health and well-being. It is a complete and beautiful discipline. Yoga promotes flexibility, strength, balance, pose and resilience. Mentally it encourages positivity and mental clarity, it fosters mindfulness and stillness which enhance decision making. There are many yoga practices to cultivate a balanced mind, foster physical and mental resilience, feel fantastic, be mentally and physically fit and experience positive change in our lives and make a beneficial impact on others.
Who is this for?
For complete beginners, those who have practiced a little, and for anyone that wishes to have a systematic introduction to some of the the theory and practise of yoga postures, breathing exercises and guided relaxation.
Who can practice yoga?
Everyone! All ages, shapes, sizes and physical abilities!
What do I need to have?
All equipment is provided.
What to wear?
Wear loose, comfortable clothes that you can easily move in.
Can I eat before class?
Avoid a heavy meal 1.5 hours before the class starts.
Course Feedback:
“We seem to progress quickly and leant new things each week. I’ve learnt about breathing and better ways of stretching. It was over too soon! Looking forward to continuing.” — Nick T
“Learnt breathing techniques which help me relax in the working day” — JW
“Friendly, welcoming, informative, encouraging to all abilities. I’m enjoying exercise again! Thank you!” — KB
“A huge THANK YOU for providing a hugely enjoyable course” — CL
“I liked repeating routines in a way where they didn’t have to be perfect the first time round - and then you learn to neaten it up as you go. I think I learn much faster this way. I loved the sessions, you are a great teacher!” — H
“Amazing to appreciate my own body and be mindful of feelings... just brilliant” — SS
“The breathing exercises have helped boost my energy” — LB
“This course has been an excellent introduction to Yoga for a complete beginner. I would definitely recommend it to anybody” — KE
Feel free to contact us if you have any questions!