Art of Asana: Mind the Gap
LIVE Online with Rory Viggers
Elevate your asana practice. Unlock keys to greater flexibility, strength and balance through a deeper understanding of the body and Yoga postures
Saturday 11 May 2024
9am - 10.30am
recording available for 5 days
The space between
There are 5 ‘rules’ or ‘codes’ that work for every Yoga posture
Know them and your asana practice will transform through new levels of awareness.
More grace, space, elegance, lightness and comfort.
The interplay between the pelvis and the ribs is one such code.
More specifically the relationship between your illium bones and your vertebral ribs.
Their communication plays a pivotal role in all postures.
What happens within this space is instrumental in…
✩ eliminating discomfort (in the lower back & lumbar)
✩ stability and balance
✩ core strength
✩ elongating the front & back body
Think of these bones as good friends who want to stay within talking distance of each another. Never too close or too far apart.
The space between these bones is played out in all asana families: forward bends, inversions, twistings, backbends, standing postures.
In this session you’ll explore nuances between these two key areas and better understand the role other body parts play at supporting this harmonious relationship.
The result: Postures that are softer, lighter, smoother, longer, with less compensating and discomfort in the body.
I look forward to sharing with you.
If you cant make the LIVE session, a recording will be available for 5 days
NB: If you are in the Wealth of Yoga Full Practice Immersion this workshop is included.
"There are Yoga teachers and then there are teachers of Yoga. Rory belongs to the latter group. There are some Yoga classes I go to just in order not to practice by myself, but in Rory’s classes I always learn something new; and, I really mean always. He teaches new ways to get into an asana, ways to become aware of and awaken muscle groups you never knew existed, and to relax and become confident in your body. Rory has a wealth of knowledge of the human body that he’s most skilled in articulating and sharing for a more embodied way of being in the world (not just on the mat)”
Teacher - Rory Viggers
Rory's unique teaching style skilfully enables you to uncover a greater depth of awareness and understanding in your practice. Informed by multi-disciplines his approach is intelligent, passionate and insightful.
I am direct student of one of the last living greats, Dona Holleman. The Yoga I share has purpose, intention, precision, intelligence and soul. It continues to be informed by all the inspirations in my life, past and current teachers, mentors, trailblazers and most importantly from the precious and essential time in my own daily Sadhana where ideas are incubated, experimented and processed.
I teach long term practitioners, Yoga teachers and those newer to practice.
Date / Time
Saturday 11 May 2024
9am - 10.30am
Suitability
This immersion is suitable for all who have a regular Yoga practise.
Not Suitable for complete beginners
Location
LIVE on Zoom
Details will be sent 48 hours beforehand
Recordings will go out afterwards and can be accessed for 5 days
If you have any medical conditions or injuries, please consult your GP and contact us to check if this immersion is suitable for you.
“Both Rory and Dory are such exceptional teachers; their knowledge, wisdom and understanding (both of the anatomy of Yoga and the philosophy) shines through”
Register
‘Art of Asana: Mind the Gap’
Early Bird: £17
Regular enrolment £25