Replay
The 4 Vital Phases of Headstand with Rory Viggers

An overview of headstand (sirsasana) plus one foundational step that you can implement now to make a significant difference to your practice

THIS RECORDING HAS NOW EXPIRED

Ready to access the complete Headstand blueprint?

For those who want to finally develop the best possible headstand practice and experience the full potential of this posture

Headstand Fundamentals

A comprehensive step by step deep dive into the complete headstand blueprint

Learn all 4 vital pillars

Learn the key steps and techniques for every pillar

Self paced online course - start anytime

What other students have said about this course…

"Thank you for the headstand fundamentals course. It’s brilliant!
The way you've broken down all the essential components is so beneficial & makes total sense. Thank you for your extremely well-considered & fantastically delivered course, & for giving us all your expertise & energy!”
— Chang

"Thank you so much, I feel so much more confident and it has been really interesting.
It's amazing taking things step by step, it's so my cup of tea!”
— Emma, Yoga Teacher

"I’ve learnt so much from this course and am integrating the new knowledge into my practice. I really enjoyed learning about the preparation and activation stages; especially the part where you said it is the hips that lead the movement of the legs and not the other way round! I have become more aware of my body and conscious about which parts I should activate.”
— Lin

“Rory is an incredible teacher. I learnt so much which I’ve been able to include in my every day practice. I can’t wait to come back & learn some more!”
— Felicity (Yoga Teacher)

Finally learn the most effective methods and techniques to develop and master headstand