November Urban Retreat:
New Moon Yoga Intensive with Lila & Dory
26th - 28th November at Yoga Kutir

Long flowing Yoga asanas practices, pranayama, meditation, Sanskrit chanting, kriyas and wholesome vegetarian organic food. A wonderful way to deepen your practise...

Friday 6.30pm - 9.00pm
Flowing asana practise and light dinner

Saturday 9am - 8pm
9am - 12.30pm: Asana practise/pranayama and meditation
12.30pm: Lunch / Free time / Walk
2pm: Metta / Compassionate touch meditation
2.30pm - 5.00pm: Asana practice
5.30pm: Light Supper
6.30pm - 8pm: Meditation and Bhajans

Sunday 9am - 4.30pm
9am - 12pm: Asana / pranayama / meditation
12.30pm: Lunch
1.30pm - 2.30pm: Yoga philosophy
2.30pm - 4.30pm: Restorative practise and yoga nidra
Chai and treats

Cost: £155. For booking, please press here. Please contact us for more information.