Workshop.
Bhakti & Backbends
Practices to open the heart...
Friday 2nd March at Yogakutir
6.30pm - 8.30pm (followed by light dinner)
Book Mat Space
The class will move through a flowing asana sequence gradually exploring and moving deeper into backbends. We will also be looking at how Mudras, chanting, and pranayama practices can create space and bring focus to Hridaya (the spiritual heart space).