Beginners Courses - Six Weeks
The beginners course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. A strong foundation is build as the student learns about the benefits of practise, the importance and benefits of yogic breathing techniques, proper relaxation, the principles of yogic diet, positive thinking and meditation. This course is the perfect foundation to prepare students to move on to getting the most out of attending open classes and developing a strong practice. Yoga practise promotes increased strength, flexibility and positive mental outlook.
Next Start Dates: (Courses run in 6 week blocks - You can still join a course one week after it starts)
Tuesday 7th January 2014, 8pm-9.30pm at Clifton Library - BOOK HERE
Course Price: £60
NB. Terms and conditions: The beginners courses are non-refundable, if you are unable to attend the course after week 1, but no later, you can transfer your place onto another course or have credit for drop in classes (to be used within three months from agreed date).
"We seem to progress quickly and leant new things each week. I've learnt about breathing and better ways of stretching. It was over too soon! Looking forward to continuing." Nick T
"Friendly, welcoming, informative, encouraging to all abilities. I'm enjoying excersise again! Thank you!" Kath B
Open Level Classes | Intermediate Level Classes | Class Schedule