Beginners Courses - Six Weeks

The beginners course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. A strong foundation is build as the student learns about the benefits of practise, the importance and benefits of yogic breathing techniques, proper relaxation, the principles of yogic diet, positive thinking and meditation. This course is the perfect foundation to prepare students to move on to getting the most out of attending open classes and developing a strong practice. Yoga practise promotes increased strength, flexibility and positive mental outlook.

Next Start Dates: (Courses run in 6 week blocks - You can still join a course one week after it starts)
Thursday 16th May, 6.30pm-8pm at Clifton Library - BOOK HERE
Thursday 27th June, 6.30pm-8pm at Clifton Library - BOOK HERE

Course Price: £60

Beginners Feedback:
"We seem to progress quickly and leant new things each week. I've learnt about breathing and better ways of stretching. It was over too soon! Looking forward to continuing." Nick T

"Friendly, welcoming, informative, encouraging to all abilities. I'm enjoying excersise again! Thank you!" Kath B

Open Level Classes | Intermediate Level Classes | Class Schedule